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Quick Burn: 19-min Calm Aesthetic

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LB TV 3/18/19 Member Questions (Eating healthy while traveling for work)

4m 53s

Up Next in Week 3

  • Quick Burn: 19-min Calm Aesthetic

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...

  • Quick Burn: 28-min Atomic (Cardio Cor...

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • Quick Burn: 19-min Lower Body Blast

    CCS: Sculpting
    Equipment: None

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