Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 19-min Calm Aesthetic

19m

Up Next in Week 3

  • Quick Burn: 28-min Atomic (Cardio Cor...

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • Quick Burn: 19-min Lower Body Blast

    CCS: Sculpting
    Equipment: None