March 2019 Quick Burn Program

March 2019 Quick Burn Program

4 Seasons

The complete March 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March 2019 Quick Burn Program
  • LB TV 3/25/19 A reminder to breathe properly

    Episode 1

    Breathing is numero uno!

  • Quick Burn: 17-min Sculpt Dream

    Episode 2

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    Episode 3

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • Quick Burn: 22-min Standing Abs

    Episode 4

    CCS: Standing Core Sculpting
    Equipment: No Equipment. Can use ankle/wrist weights to challenge.

    This Full-Body workout includes one of my favorite standing sculpting abs sequences which really and targets the waist/side core and /muffin top area.