March 2020- The Program

March 2020- The Program

4 Seasons

The Program- March 2020.

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March 2020- The Program
  • 3/2/20 11th Hour (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and/or one heavy weight (I recommend 8-15 lbs).
    I was hit with a bit of movement block last week and this literally came to me at the 11th Hour, so I went with the name! You can expect 50 minutes of classic CCS - The cardio begins with a wa...

  • Quick Burn: 19-min Feels Good (Standing Core)

    Episode 2

    CCS: Sculpt (Standing Core)
    Equipment: No equipment, wrist weights to challenge
    Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.

  • 3/2/20 Woke (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: A variety of weights

  • Quick Burn: 20-min Angel (Total-Body Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.