My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Light to medium weights and/or one heavy weight (I recommend 8-15 lbs).
I was hit with a bit of movement block last week and this literally came to me at the 11th Hour, so I went with the name! You can expect 50 minutes of classic CCS - The cardio begins with a wa...
CCS: Sculpt (Standing Core)
Equipment: No equipment, wrist weights to challenge
Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.
Equipment: Light - medium weights
Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.