Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 19-min Feels Good (Standing Core)

19m

Up Next in Week 1

  • 3/2/20 Woke (Sculpt)

    CCS: Sculpt
    Equipment: A variety of weights

  • Quick Burn: 20-min Angel (Total-Body ...

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
    F...