March 2020- The Program

March 2020- The Program

4 Seasons

The Program- March 2020.

Subscribe Share
March 2020- The Program
  • 3/9/20 Heroine (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights, light and medium resistance loops and a mat.
    Heroine is a 49-min. cardio + looped sculpt. It’s very abs driven so be prepared to really feel those obliques for days if you work hard.
    Featured Music By: Calvin Harris, Michelle Kash, DaBaby, ...

  • 3/9/20 Bon (Sculpt)

    Episode 2

    CCS: Standing Core
    Equipment: Mat and a variety of weights
    Bon is GOOD. A balanced 45-min standing sculpting workout that begins with a moving standing abs series and transitions to a pretty girl series, liberty to attitude series, and fold-over work. This full length workout features 30 rep se...

  • Quick Burn: 25-min JuJu (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: One heavy weight
    Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
    Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...

  • Quick Burn: 25-min Main (Grounded Core Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Light, medium, heavy weights and a mat
    Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes...