Equipment: Light, medium, heavy weights and a mat
Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.
Featured Music By: Trinix, KYLE, Afro B, Jack Harlow
Activewear By: KORAL, Reebok & New Balance