My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: No equipment
Maximalist is a 45-min. no equipment cardio workout with basic moves and no breakdown that’s great for all levels. Wear ankle weights to challenge.
Featured Music By: Louis the Child, Kascade, Elderbrook, Michelle Kash, Rihanna, ROSALIA
Activewear By: KORAL, B...
Quick Burn: 22-min Light Body (Loop Cardio Sculpt)
CCS: Cardio + Sculpt
Equipment: Light and Medium resistance loops
Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....
Equipment: light weights, heavy weights and a mat
Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake