March 2020- The Program

March 2020- The Program

4 Seasons

The Program- March 2020.

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March 2020- The Program
  • Maximalist (Cardio + Sculpt)

    Episode 1

    CCS: Sculpt
    Equipment: No equipment
    Maximalist is a 45-min. no equipment cardio workout with basic moves and no breakdown that’s great for all levels. Wear ankle weights to challenge.
    Featured Music By: Louis the Child, Kascade, Elderbrook, Michelle Kash, Rihanna, ROSALIA
    Activewear By: KORAL, B...

  • Quick Burn: 22-min Light Body (Loop Cardio Sculpt)

    Episode 2

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....

  • 3/16/20 Rare (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: light weights, heavy weights and a mat
    Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
    Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    Episode 4

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...