Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Maximalist (Cardio + Sculpt)

45m

Up Next in Week 3

  • Quick Burn: 22-min Light Body (Loop C...

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....

  • 3/16/20 Rare (Sculpt)

    CCS: Sculpt
    Equipment: light weights, heavy weights and a mat
    Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
    Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake
    Act...

  • Quick Burn: 18-min Hourglass (Grounde...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...