My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: One heavy (or medium) weight and a mat
Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
Featured Music By: Cook...
Equipment: Nothing but a mat. You could challenge with wrist or ankle weights but it's not necessary.
This week’s sculpting workout LAX really gets into the core with a little bit of everything you need. You’re going to feel like you just did this —You did a similar workout (Snatched)...
CCS: Cardio + Loop Sculpting
Equipment: Medium resistance loop and a mat
This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one!
Featured Music By: Lil Baby, DaBaby, Lil Mose...