March 2020- The Program

March 2020- The Program

4 Seasons

The Program- March 2020.

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March 2020- The Program
  • 3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...

  • 3/23/20 Studio LB LAX (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Nothing but a mat. You could challenge with wrist or ankle weights but it's not necessary.
    This week’s sculpting workout LAX really gets into the core with a little bit of everything you need. You’re going to feel like you just did this —You did a similar workout (Snatched)...

  • Quick Burn: 21-min Perfect (Looped Cardio)

    Episode 3

    CCS: Cardio + Loop Sculpting
    Equipment: Medium resistance loop and a mat
    This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one!
    Featured Music By: Lil Baby, DaBaby, Lil Mose...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 4

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...