March Program 2019

March Program 2019

4 Seasons

The complete March 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March Program 2019
  • LB TV 3/4/19 Member Questions (Activation)

    Episode 1

    This week I'm answering your most-asked Activation Sayulita questions.

    Activewear by All Access NYC

  • 3/4/19 FanGirl (Cardio)

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat. Modify with light weights or nothing at all.

    This workout includes a fun yet easy to follow cardio breakdown (with extra reps!) and classic, medium/heavy weight standing sculpting. Lift heavy to really increase cardio outp...

  • 3/4/19 Heavy Rotation (Sculpting)

    Episode 3

    CCS: Sculpting
    Equipment: One medium to heavy weight. The standing work can be done with no equipment. Challenge with light weights or wrist weights.

    This total-body 3x3 standing sculpting workout includes Plie Waist Rotations, Helicopter Rotations with a hip pop, squats and Aeroplane!

    Mus...

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    Episode 4

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

  • Quick Burn:18-min Soulmate (Standing Abs)

    Episode 5

    CCS: Sculpt - Standing Abs
    Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.

    Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes

    Music Featured by:...