CCS: Cardio + Sculpting
Equipment: Medium to heavy weights & a mat. Modify with light weights or nothing at all.
This workout includes a fun yet easy to follow cardio breakdown (with extra reps!) and classic, medium/heavy weight standing sculpting. Lift heavy to really increase cardio output and your results.
Music Featured By: Drake, RUFUS DU SOL, Kim Petras, benny blanco, Arizona & Anna Of The North
Activewear by All Access NYC