Equipment: One medium to heavy weight. The standing work can be done with no equipment. Challenge with light weights or wrist weights.
This total-body 3x3 standing sculpting workout includes Plie Waist Rotations, Helicopter Rotations with a hip pop, squats and Aeroplane!
Music Featured By: MO, Post Malone, Sean Mendes, Ava Max, Khalid, Rennie! and Ariana Grande
Sore Spots: Inner thighs, abs, and shoulders
Activewear by Alo Yoga & Koral