March Program 2019

March Program 2019

4 Seasons

The complete March 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March Program 2019
  • LB TV 3/11/19 Member Questions (Eating healthy while on Vacation)

    Episode 1

    Transitioning from vacation mode to home is never easy. This week I'm telling you my top two ways to get back on track!

    Activewear by Adam Selman & Splits 59

  • 3/11/19 Roxanne (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This intermediate-level cardio (fancy footwork) and sculpting workout combines cardio with a breakdown and a brief squat series to grounded abs, hip, and inner thigh sculpting.

    Music by: ODESZA, benny blanco, The Blaz...

  • 3/11/19 Luminary (Sculpt)

    Episode 3

    CCS: Sculpting
    Equipment: light, medium, heavy weights & a mat. Modify with light weights or nothing at all.

    X combines standing sculpting, weighted upper body, and grounded cheer conditioning. Lift heavy to really increase cardiac output and your results! ***Single arm reach is missing on t...

  • 3/11/19 22-min Highline (Standing Abs + Grounded Core)

    Episode 4

    CCS: Sculpt
    Equipment: No Equipment

    Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes,...

  • 3/11/19 15-min Figure Four (No Equipment, Total-Body)

    Episode 5

    CCS: Sculpt
    Equipment: No equipment. Mat. Ankle weights to challenge (optional)

    Figure Four is a grounded sculpting workout that is 100% total-body in just 15-min.

    Music Featured by: Cardi B, Bruno Mars, The Blaze, Kodak Black

    Activewear by Alo Yoga