Equipment: No Equipment
Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes, low back, and abdominals—attach underneath it, so working the abs alone is never enough. Strengthening all these muscles pulls your entire waistline in.
Music Featured by: The Blaze, Jessie Ware, Billie Eilish, The Knocks, and Neon Bunny
Activewear by Koral and Alo Yoga