Equipment: light, medium, heavy weights & a mat. Modify with light weights or nothing at all.
X combines standing sculpting, weighted upper body, and grounded cheer conditioning. Lift heavy to really increase cardiac output and your results! ***Single arm reach is missing on the Left side, so please fit it in : )
Music Featured By: CamelPhat, Lauv, MOSSS, Hoodboi, Katie Perry, Zedd and Berrie
Activewear by Nike and Koral