March Program 2019

March Program 2019

4 Seasons

The complete March 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March Program 2019
  • LB TV 3/18/19 Member Questions (Eating healthy while traveling for work)

    Episode 1

    This week we're talking about how to tackle eating healthy while you're on the road for work (aka, catered food land).

  • 3/18/19 Hero (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: light, med/heavy weights, and a mat

    This grounded and standing sculpt begins with grounded weighted abs and glutes, triceps drips and transitions to a grounded to standing weighted series.

    Feeling it: Everywhere
    Music Featured by: G6kidd, Lorde, Rihanna, ABRA, Ki...

  • Quick Burn: 28-min Atomic (Cardio Core & Arms)

    Episode 3

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • 3/18/19 Unnamed (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This workout combines cardio with a solid back-infused sculpt.

    Music by: Robyn, Pnau, Cardi B, Rihanna, Lil Baby, INNA, Ava Max, Bebe Rexha, Ariana Grande

    Activewear by Alo Yoga & New Balance

  • Quick Burn: 19-min Calm Aesthetic

    Episode 5

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...