Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 28-min Atomic (Cardio Core & Arms)

28m

Up Next in Week 3

  • 3/18/19 Unnamed (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This workout combines cardio with a solid back-infused sculpt.

    Music by: Robyn, Pnau, Cardi B, Rihanna, Lil Baby, INNA, Ava Max, Bebe Rexha, Ariana Grande

    Activewear by Alo Yoga & New Balance

  • Quick Burn: 19-min Calm Aesthetic

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...