CCS: Cardio + Sculpt
Equipment: Medium to heavy weights and a mat
Easy-to-follow cardio ( broken arrow & shimmy!) with a breakdown flows into burpees, pushups, see-saws, triceps dips, abs, and weighted standing sculpting.
Featured Music By: Childish Gambino, Ava Max, Migos, Daya, Alesso, Sigrid, Khalid, Maren Morris, Lykke Li
Sore Spots: Abs & Hips
Activewear by: Koral + NIKE