May 2019 The Program

May 2019 The Program

4 Seasons

May Program 2019

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May 2019 The Program
  • 5/13/19 LB TV

    Episode 1

  • 5/13/19 Frais (Sculpt)

    Episode 2

    CCS: Sculpt (Standing and grounded)
    Equipment: Variety weights and a mat.
    Feeling it: Core & glutes

  • 5/13/19 Chouchou (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: light/medium weights and a mat
    ...

  • Quick Burn: 22-min Midi (Standing Core Sculpting)

    Episode 4

    CCS: Sculpting
    Equipment: medium to heavy weights ...

  • Quick Burn: 24-min La Pêche

    Episode 5

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...