May 2019 The Program

May 2019 The Program

4 Seasons

May Program 2019

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May 2019 The Program
  • LB TV 5/27/19 Cellulite

    Episode 1

    This week we're talking all about Cellulite, but it's only the tip of the iceberg - expect a full blog post about it this week ; )

  • 5/27/19 Spitfire (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: 1 heavy weight, and a lighter weight to modify

  • 5/27/19 MT&B (Sculpt)

    Episode 3

    MT&B
    CCS: Sculpting
    Equipment: A mat. Ankle weights for a challenge
    MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!

    Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
    Activewe...

  • Quick Burn: 22-min Light Body (Loop Cardio Sculpt)

    Episode 4

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....