12/2/19 The Program

12/2/19 The Program

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12/2/19 The Program
  • 12/2/19 Turn On (Cardio + Sculpt)

    CCS: Cardio + Sculpt)
    Equipment: Light, Medium or Heavy weights and a mat
    Turn On is a 49-min. total-body cardio + medium weight sculpt that begins with classic CCS, then moves into a killer breakdown with extra reps, and then transitions into walk-outs, pushups, and a weighted standing sculpt.

  • 12/2/19 Own It (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • Quick Burn: 20-min Met Him At A Bar (Standing Abs / Cardio Core)

    CCS: Standing Abs/Cardio Core
    Equipment: No equipment or wrist weights
    Met Him at a Bar is a 20-min. Cardio Core QB that really narrows the waist.
    You know these moves...you’ve been here before ; ) Wear wrist weights to increase the burn.
    Featured Music By: Drake, Discovery, Tyga, French Montan...

  • Quick Burn: 12-min Shorty (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights
    Shorty is a 12-min. Cardio + Sculpt that’s perfect for beginners, post-holiday, or anyone who is remote and needs a quick fix.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas