My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt)
Equipment: Light, Medium or Heavy weights and a mat
Turn On is a 49-min. total-body cardio + medium weight sculpt that begins with classic CCS, then moves into a killer breakdown with extra reps, and then transitions into walk-outs, pushups, and a weighted standing sculpt.
Equipment: Light, Medium weights and a mat
Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
Activewear by: Alo Yoga, KORAL and Adidas
Quick Burn: 20-min Met Him At A Bar (Standing Abs / Cardio Core)
CCS: Standing Abs/Cardio Core
Equipment: No equipment or wrist weights
Met Him at a Bar is a 20-min. Cardio Core QB that really narrows the waist.
You know these moves...you’ve been here before ; ) Wear wrist weights to increase the burn.
Featured Music By: Drake, Discovery, Tyga, French Montan...