Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

7/1/19 Madhappy (Cardio + Sculpt)

No Equipment Cardio (Full Length) • 49m

Up Next in No Equipment Cardio (Full Length)

  • 1/14/19 Cardio (Workout 1)

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • 11/26/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: No Equipment workout

  • 10/8/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: None