No Equipment Quick Burns

No Equipment Quick Burns

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No Equipment Quick Burns
  • Quick Burn: 18-min Them Jeans (Grounded Bodyweight)

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 16-min Cardio Abs (Standing Abs)

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes.

    Featured Music By: Ariana Grande, Drake, Grace Ives, Rhye, Vallis Alps

    We're Feeling it: ABS (obliques)

    Active...

  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 24-min The Psychotherapist (Standing Abs & Core Sculpt)

    CCS: The Psychotherapist (Standing Abs & Core)
    Equipment: Wrist weights or nothing at all.
    24-min of super effective Standing Abs and core sculpting with a breakdown.

    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys

    Activew...

  • Quick Burn: 25-min Colette (Core Sculpt)

    Colette
    CCS: Sculpt (Core Sculpt)
    Equipment: Weights to assist balance
    Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...

  • Quick Burn: 7-min Mini

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.

  • Quick Burn: 24-min Major (Standing Abs)

    Major
    CCS: Standing Abs
    Equipment: No equipment. Challenge with ankle weights.
    Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.

    Fe...

  • Quick Burn: 26-min Mystic (Core Flow)

    Lucky
    CCS: Core Sculpt Flow
    Equipment: No equipment, just a mat. Challenge w/ankle weights
    Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

    Featured Music By: MB, Ariana ...

  • Quick Burn: 21-min Irie (Standing Abs)

    CCS: Sculpt (Standing Abs)
    No Equipment, wrist weights to challenge
    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and

    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots...

  • Quick Burn: 20-min Attagirl (Standing Abs)

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    Attagirl is a 20-min no equipment, low impact standing abs Quick Burn that incorporates waist rotations, side bends and more to target every muscle in the body. Keep your arms strong and sharp to increase the cardio output.

    ...

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...

  • Quick Burn: 18-min 11:11 (Standing Abs)

    CCS: Sculpting (Standing Abs)
    Equipment: No equipment. Challenge with wrist weights
    11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.

    Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA

    Acti...

  • Quick Burn: 19-min Calm Aesthetic

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • 3/11/19 22-min Highline (Standing Abs + Grounded Core)

    CCS: Sculpt
    Equipment: No Equipment

    Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes,...

  • Quick Burn: 28-min Atomic (Cardio Core & Arms)

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • 3/11/19 15-min Figure Four (No Equipment, Total-Body)

    CCS: Sculpt
    Equipment: No equipment. Mat. Ankle weights to challenge (optional)

    Figure Four is a grounded sculpting workout that is 100% total-body in just 15-min.

    Music Featured by: Cardi B, Bruno Mars, The Blaze, Kodak Black

    Activewear by Alo Yoga

  • Quick Burn:18-min Soulmate (Standing Abs)

    CCS: Sculpt - Standing Abs
    Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.

    Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes

    Music Featured by:...

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 23-min Rear View (Flow)

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...

  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 20-min Sculpting

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn: 24-min SuperNatural (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...