My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Core Sculpt)
Equipment: Weights to assist balance
Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...
CCS: Standing Abs
Equipment: No equipment. Challenge with ankle weights.
Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.
CCS: Core Sculpt Flow
Equipment: No equipment, just a mat. Challenge w/ankle weights
Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.
CCS: Sculpt (Standing Abs)
No Equipment, wrist weights to challenge
This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Equipment: No Equipment. Wrist weights to challenge
Attagirl is a 20-min no equipment, low impact standing abs Quick Burn that incorporates waist rotations, side bends and more to target every muscle in the body. Keep your arms strong and sharp to increase the cardio output.
CCS: Sculpting (Standing Abs)
Equipment: No equipment. Challenge with wrist weights
11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.
Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA
Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes,...
Equipment: Light weights or wrist weights. Modify with nothing.
Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...