Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.
Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris
This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and transitions to Torch and Fwd. lean. Keep your motions sharp and form tight to get a serious cardio burn out of this one.