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Quick Burn: 20-min Sculpting

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Quick Burn: 23-min Feeling Myself (Standing Abs)

No Equipment Quick Burns • 23m

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  • Quick Burn: 20-min Sculpting

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.

  • Quick Burn: 18-min Hourglass (Grounde...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn: 24-min SuperNatural (Stan...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...