Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 4-min Bat Wing Blaster

No Equipment Quick Burns • 4m 25s

Up Next in No Equipment Quick Burns

  • Quick Burn: 20-min Cardio

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

  • Quick Burn: 12-min Muffin Top Melter ...

    A quick-burn standing abs workout.

    *Originally released as LB 100: Abs Day 1

  • Quick Burn: 9-min Standing Abs

    CCS: Sculpting
    Equipment: None

    A 9-min waist rotation series.

    *Originally released as Spring Training 1.