Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 13-min Stretch

No Equipment Quick Burns • 13m

Up Next in No Equipment Quick Burns

  • Quick Burn: 7-min Thighs + Butt Lift

    A quick burn 7-min standing booty workout.

    *Originally released as LB 100: Booty Day 2

  • Quick Burn: 4-min Bat Wing Blaster

    A 4-min bat wing blaster.
    Equipment: Mat (optional)

    *Originally released as LB 100: Arms Day 5

  • Quick Burn: 20-min Cardio

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.