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Quick Burn: 23-min Rear View (Flow)

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Quick Burn: 24-min La Pêche

No Equipment Quick Burns • 24m

Up Next in No Equipment Quick Burns

  • Quick Burn: 23-min Rear View (Flow)

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...

  • Quick Burn: 23-min Feeling Myself (S...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 20-min Sculpting

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.