My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Standing Abs
Equipment: No equipment. Challenge with ankle weights.
Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.
CCS: Core Sculpt Flow
Equipment: No equipment, just a mat. Challenge w/ankle weights
Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.
CCS: Sculpt (Standing Abs)
No Equipment, wrist weights to challenge
This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx