No Equipment Sculpt (Full length)

No Equipment Sculpt (Full length)

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No Equipment Sculpt (Full length)
  • 6/25/18 Sculpting (Workout 2)

    CCS: Sculpting
    No equipment workout.

  • 6/11/18 Sculpting (Workout 2)

    CCS: Sculpting
    No equipment workout. Please modify speed and range of motion if you have low back tightness or pain.

  • 5/28/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat

  • 2/19/18 Sculpting (Workout 2)

    CCS: Total Body Sculptig.
    Equipment: None

    Format: Standing sculpting.

  • 1/8/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat

  • 1/1/18 Sculpting (Workout 2)

    CCS: Sculpting

    No equipment workout. Use wrist weights or light weights to challenge.

  • 12/4/17 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat

  • 11/20/17 Sculpting (Workout 2)

    CCS: Sculpting (Standing)
    No Equipment needed.

  • 11/6/17 Sculpting (Workout 2)

    CCS: Sculpting
    No equipment workout. (Add light weights or wrist weights for an extra challenge.)

  • 9/17/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat

  • 11/5/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat (optional: writs/ankle weights)

  • 12/10/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.

  • 1/14/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with medium to heavy weights, or ankle weights.

    This 3x3 begins with our classic standing work and moves to grounded abs, booty and pushups within a breakdown. Challenge with medium to heavy weights. Your entire body will feel th...

  • 5/20/19 Creature of Habit (Sculpt)

    Creature of Habit
    CCS: Sculpting
    Equipment: A mat. Wrist weights to challenge.
    Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.

    Featured Music By: La...

  • 5/27/19 MT&B (Sculpt)

    MT&B
    CCS: Sculpting
    Equipment: A mat. Ankle weights for a challenge
    MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!

    Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
    Activewe...

  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 7/8/19 High-Low (Sculpt)

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • 8/19/19 Evil Genius (Sculpt)

  • 8/26/19 Poolside (Sculpt)

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...

  • 9/9/19 Secret Weapon (Sculpt)

    CCS: Sculpt
    Equipment: Just yourself and a mat. Challenge with wrist weights!
    Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half ...

  • 11/11/19 Bby (Sculpt)

    CCS: Sculpt
    Equipment: No equipment or wrist/ankle weights to challenge and a mat
    Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
    Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
    Activewear Featured By: FitMama Apparel, KORAL & Adi...