My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Creature of Habit
Equipment: A mat. Wrist weights to challenge.
Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.
Equipment: A mat. Ankle weights for a challenge
MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!
Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
CCS: Featherlight (Standing Abs)
Equipment: light weights, wrist weights or nothing at all.
47-min of Standing Abs with a breakdown.
Sore Spots: Abs, hamstrings...total core, really
Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...
No Equipment, wrist and or ankle weights to challenge and a mat
This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Sore Spots: Arms, ...
Equipment: Just yourself and a mat. Challenge with wrist weights!
Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half ...
Equipment: No equipment or wrist/ankle weights to challenge and a mat
Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
Activewear Featured By: FitMama Apparel, KORAL & Adi...