My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
Equipment: No equipment OR challenge with wrist weights or light weights
Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
Featured Music By: Bad Bunny, Tyga, Shawn Mendes
CCS: Cardio + Sculpt
Equipment: No equipment. Challenge with wrist weights or light weights
Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
Featured Music By: Jax Jones, Silk City, Herve Pagez
CCS: Sculpting (Grounded Glutes & Core)
Equipment: heavy weights and medium resistance loop
18-min of glute work, weighted core & upper body.
Feeling it: Glutes and pecs
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora