Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 25-min Fenom (Cardio Core)

24m

Up Next in Week 2

  • Quick Burn: 26-min Boss Up (Cardio + ...

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • Quick Burn: 10-min Yin (Grounded Glut...

    CCS: Yin (Grounded Lower Body & Core)
    Equipment: Medium to heavy weights and a mat
    Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark ...

  • Quick Burn: 11-min No. Nine (Bodyweig...

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

    Feat...