Nov 2019 Quick Burn Program

Nov 2019 Quick Burn Program

4 Seasons

The Quick Burn Program from November 2019.

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Nov 2019 Quick Burn Program
  • Quick Burn: 18-min Babe (Cardio Core)

    Episode 1

    CCS: Cardio Core
    Equipment: Wrist weights
    Babe is an 18-min. cardio core QB that is a lot like this week’s full-length sculpt. It will leave you sweaty and sore if you nail those motions.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: KORAL, Alo Yoga & Nike

  • Quick Burn: 13-min Pixie (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: No equipment, just a mat.
    Pixie is a brief but very effective, no equipment 13-min. cardio + sculpt that's great for all levels.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: Nike, Lululemon & Adidas

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 3

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga

  • Quick Burn: 25-min Lucky (Cardio + Sculpt)

    Episode 4

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 25-min Golden (Standing Abs)

    Episode 5

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...