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Quick Burn: 25-min Lucky (Cardio + Sculpt)

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Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

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  • Quick Burn: 25-min Lucky (Cardio + Sc...

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...