Nov 2019 The Program

Nov 2019 The Program

4 Seasons

The November 2019 Program

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Nov 2019 The Program
  • 11/4/19 Posse (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights and a mat
    Posse is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS, moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.
    Featured Music By: Cal...

  • Quick Burn: 26-min Ride-Or-Die (Standing Abs)

    Episode 2

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear F...

  • 11/4/19 Wish Granted (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: light and heavy weights and a mat
    Wish Granted is a 48-min. classic total-body, light and heavy weight sculpt that moves from grounded to standing.
    Featured Music By: Prince, Lil Nas X, Tones & I, Lizzo & Post Malone
    Activewear Featured By: Alo Yoga, KORAL & Adidas

  • Quick Burn: 25-min Reworked (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: No equipment. Challenge with wrist weights or light weights
    Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
    Featured Music By: Jax Jones, Silk City, Herve Pagez