Nov 2019 The Program

Nov 2019 The Program

4 Seasons

The November 2019 Program

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Nov 2019 The Program
  • 11/11/19 Majordomo (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
    Featured Music By: Taylor Swift, T...

  • 11/11/19 Bby (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: No equipment or wrist/ankle weights to challenge and a mat
    Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
    Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
    Activewear Featured By: FitMama Apparel, KORAL & Adi...

  • Quick Burn: 10-min Yin (Grounded Glutes & Core )

    Episode 3

    CCS: Yin (Grounded Lower Body & Core)
    Equipment: Medium to heavy weights and a mat
    Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark ...

  • Quick Burn: 25-min Fenom (Cardio Core)

    Episode 4

    CCS: Sculpt (Cardio Core)
    Equipment: Wrist weights or no equipment
    Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Expect to sweat!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark Ronson
    Activewear Featured By: ALO Yoga & Adidas