My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Heavy weights and a mat
Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
Featured Music By: Taylor Swift, T...
Equipment: No equipment or wrist/ankle weights to challenge and a mat
Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
Activewear Featured By: FitMama Apparel, KORAL & Adi...
CCS: Yin (Grounded Lower Body & Core)
Equipment: Medium to heavy weights and a mat
Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark ...
CCS: Sculpt (Cardio Core)
Equipment: Wrist weights or no equipment
Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Expect to sweat!
Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark Ronson
Activewear Featured By: ALO Yoga & Adidas