CCS: Cardio + Sculpt
Equipment: Medium and heavy weights and a mat
Happy Pill is a 50-min. total-body cardio + medium to heavy-weight sculpt that begins with classic CCS, moves into a brief fun (and sweaty) breakdown with extra reps then transitions into burpees, pushups, and weighted standing sculpting.
Featured Music By: ROSALIA, Bazzi, Lil Baby, DJ Snake, Doja Cat
Activewear By: Fit Mama Apparel, KORAL & Adidas