Oct 2019 Quick Burn Program

Oct 2019 Quick Burn Program

4 Seasons

October 2019 Quick Burn Program.

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Oct 2019 Quick Burn Program
  • Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

    Episode 1

    CCS: Standing Abs & Grounded Glutes (Sculpt)
    Equipment: Medium loop and a mat. Ankle weights to challenge.
    Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...

  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    Episode 2

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 15-min Miss Booty (Standing Lower Body)

    Episode 3

    Standing Lower Body
    CCS: Standing Lower Body (Sculpt)
    Medium to Heavy weights. Ankle weights to challenge.
    Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

    Featured Music: Charli XCX, So...