Oct 2019 Quick Burn Program

Oct 2019 Quick Burn Program

4 Seasons

October 2019 Quick Burn Program.

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Oct 2019 Quick Burn Program
  • Quick Burn: 23-min To The Moon (Standing Abs)

    Episode 1

    To The Moon (Standing Abs)
    CCS: Sculpt
    Equipment: wrist weights optional
    Featured Music By: Shawn Mendes, DJ Snake, Bad Bunny, Masego, Lizzo
    Sore Spots:
    Activewear by: Alo Yoga & Nike

  • Quick Burn: 26-min Boss Up (Cardio + Sculpt)

    Episode 2

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 3

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...