Oct 2019 Quick Burn Program

Oct 2019 Quick Burn Program

4 Seasons

October 2019 Quick Burn Program.

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Oct 2019 Quick Burn Program
  • Quick Burn: 20-min Stevie (Cardio Abs + Arms)

    Episode 1

    CCS: Sculpt (Cardio Abs + Arms)
    Equipment: Wrist weights or light (1-3 lb weights).
    Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)

    Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
    Activewear By...

  • Quick Burn: 30-min Classic Cardio-Sculpt

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Light weights

  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    Episode 3

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)

    Episode 4

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

    Feat...