Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 20-min Stevie (Cardio Abs + Arms)

20m

Up Next in Week 3

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    CCS: Cardio + Sculpting
    Equipment: Light weights

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    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 11-min No. Nine (Bodyweig...

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

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