My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
Featured Music By: Discovery, Doja C...
Brooke (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: One Heavy weight
Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.
Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
CCS: Sculpt (low impact, light weight standing sculpt)
Equipment: light to medium weights (or wrist weights)
Effortless is low impact with moves that anyone can do! It's a 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.