Oct 2019 Quick Burn Program

Oct 2019 Quick Burn Program

4 Seasons

October 2019 Quick Burn Program.

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Oct 2019 Quick Burn Program
  • Quick Burn: 26-min Foxy (Weighted & Looped)

    Episode 1

    CCS: Sculpt
    Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
    Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
    Featured Music By: Discovery, Doja C...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 2

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.

  • Quick Burn: 12-min Effortless (Weighted Standing Sculpt)

    Episode 3

    CCS: Sculpt (low impact, light weight standing sculpt)
    Equipment: light to medium weights (or wrist weights)
    Effortless is low impact with moves that anyone can do! It's a 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    Episode 4

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...