My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)
CCS: Standing Abs & Grounded Glutes (Sculpt)
Equipment: Medium loop and a mat. Ankle weights to challenge.
Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...
Quick Burn: 15-min Miss Booty (Standing Lower Body)
Standing Lower Body
CCS: Standing Lower Body (Sculpt)
Medium to Heavy weights. Ankle weights to challenge.
Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .