Oct 2019 The Program

Oct 2019 The Program

4 Seasons

October 2019 Full Program.

Subscribe Share
Oct 2019 The Program
  • 10/14/19 Art Piece (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt

    Equipment: One heavy weight and a mat

    Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg wo...

  • Quick Burn: 26-min Boss Up (Cardio + Sculpt)

    Episode 2

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • 10/14/19 It's All Gucci (Sculpt)

    Episode 3

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • Quick Burn: 23-min To The Moon (Standing Abs)

    Episode 4

    To The Moon (Standing Abs)
    CCS: Sculpt
    Equipment: wrist weights optional
    Featured Music By: Shawn Mendes, DJ Snake, Bad Bunny, Masego, Lizzo
    Sore Spots:
    Activewear by: Alo Yoga & Nike