My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Heavy weights and a mat
Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...
Equipment: Light, Medium, Heavy weights and a mat
Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but als...
CCS: Grounded Weighted and Looped Sculpt
Equipment: Heavy weights, blue or black loop and a mat.
Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...
CCS: Sculpt (Cardio Abs + Arms)
Equipment: Wrist weights or light (1-3 lb weights).
Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)
Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard