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10/21/19 Static (Sculpt)

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10/21/19 Mothership (Cardio + Sculpt)

49m

Up Next in October Week 3

  • 10/21/19 Static (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium, Heavy weights and a mat
    Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but als...

  • Quick Burn: 25-min Poison (Grounded W...

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 20-min Stevie (Cardio Abs...

    CCS: Sculpt (Cardio Abs + Arms)
    Equipment: Wrist weights or light (1-3 lb weights).
    Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)

    Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
    Activewear By...