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6/10/19 Jennifer (Cardio + Sculpt)

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8/5/19 Neon (Cardio + Sculpt)


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  • 6/10/19 Jennifer (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • Quick Burn: 26-min Foxy (Weighted & L...

    CCS: Sculpt
    Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
    Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
    Featured Music By: Discovery, Doja C...

  • Quick Burn: 12-min Effortless (Weight...

    CCS: Sculpt (low impact, light weight standing sculpt)
    Equipment: light to medium weights (or wrist weights)
    Effortless is low impact with moves that anyone can do! It's a 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.