Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

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Quick Burn (200+ Videos)
  • Quick Burn: 26-min Bombshell (Looped Total-Body Sculpt)

    Episode 1

    CCS: Sculpting
    Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
    Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...

  • Quick Burn: 18-min Strut This (Grounded Looped Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Medium and light resistance loop and a mat
    Strut This is an18-min. looped QB that targets the abs, booty, hips thighs and arms.
    Featured Music By: Drake, Lil Mosey, Doja Cat,
    Activewear By: Alo Yoga, Nike and Sukishufu

  • Quick Burn: 27-min Light Body (Standing Core)

    Episode 3

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge
    Light Body is a dynamic and quick moving 27-min Standing Core Quick Burn that really targets the abs, upper body and core with side bends, curtsey to wide second and waist rotations. Keep your motions sharp to really get the most ou...

  • 2/3/20 Turn Up (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: light to medium weights and a mat
    Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
    Activewear By: Adam Selman, KORAL & Adidas

  • Quick Burn: 20-min Angel (Total-Body Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.

  • Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)

    Episode 6

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...

  • Quick Burn: 26-min Foxy (Weighted & Looped)

    Episode 7

    CCS: Sculpt
    Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
    Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
    Featured Music By: Discovery, Doja C...

  • Quick Burn: 20-min Stevie (Cardio Abs + Arms)

    Episode 8

    CCS: Sculpt (Cardio Abs + Arms)
    Equipment: Wrist weights or light (1-3 lb weights).
    Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)

    Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
    Activewear By...

  • Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)

    Episode 9

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.


  • Quick Burn: 15-min 11:11 (Arms & Shoulders)

    Episode 10

    CCS: Upper Body Sculpt
    Light, medium and heavy weights
    Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
    Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
    Activewear by:...

  • Quick Burn: Strappy (Standing Abs + Arms)

    Episode 11

    CCS: Sculpt (Standing Abs + Arms)
    No Equipment, wrist weights to challenge
    This low-impact Quick Burn targets the abs and arms in just 22-minutes.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Activewear by: Nike & Koral

  • Quick Burn: 23-min Shortie (Core Sculpt)

    Episode 12

    CCS: Low-Impact Cardio
    Equipment: Heavy weights
    This balanced, low impact cardio core Quick Burn is one of my favorites as its a blend of standing abs, pushups and heavy weight work for the back.

    Featured Music By: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha

  • Quick Burn: 13-min The Moves (Weighted Sculpt)

    Episode 13

    CCS: Bodyweight Sculpt
    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

    Feeling It: Everywhere
    Music Featured by: Michelle Kash, Banx & Ranx, Vampire Weekend, Grace Ives, Anitta, Swae Lee


  • Quick Burn: 22-min All In (Total Body Loop)

    Episode 14

    CCS: Sculpt
    Equipment: Medium or light loop.
    This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your ...

  • 7/22/19 Honey (Loop Sculpt)

    Episode 15

    CCS: Sculpt (Standing Loop Core)
    Equipment: All Loops

    Honey is a 23-min. balanced, loop QB that really targets the abs, glutes and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Hips, ...

  • Quick Burn: 19-min Poppy (Light Weight Arms)

    Episode 16

    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...

  • Quick Burn: 22-min Midi (Standing Core Sculpting)

    Episode 17

    CCS: Sculpting
    Equipment: medium to heavy weights ...

  • Quick Burn: 17-min Sculpt Dream

    Episode 18

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 20-min Grounded Core Sculpt

    Episode 19

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 20-min November Sculpting Mashup

    Episode 20

    CCS: Sculpting
    Equipment: Heavy weights + a mat.

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 21

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 26-min 7 Pack

    Episode 22

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.

  • Quick Burn: 20-min Cardio Abs & Arms

    Episode 23

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 10-min Double Banded Arms & Core

    Episode 24

    CCS: Sculpting
    Equipment: Loops + a mat.