My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...
Quick Burn: 18-min Strut This (Grounded Looped Sculpt)
Equipment: Medium and light resistance loop and a mat
Strut This is an18-min. looped QB that targets the abs, booty, hips thighs and arms.
Featured Music By: Drake, Lil Mosey, Doja Cat,
Activewear By: Alo Yoga, Nike and Sukishufu
Equipment: No Equipment. Wrist weights to challenge
Light Body is a dynamic and quick moving 27-min Standing Core Quick Burn that really targets the abs, upper body and core with side bends, curtsey to wide second and waist rotations. Keep your motions sharp to really get the most ou...
CCS: Cardio + Sculpt
Equipment: light to medium weights and a mat
Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
Activewear By: Adam Selman, KORAL & Adidas
Equipment: Light - medium weights
Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)
CCS: Sculpting (Upper Body)
Equipment: A variety of weights
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Featured Music By: P...
Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
Featured Music By: Discovery, Doja C...
CCS: Sculpt (Cardio Abs + Arms)
Equipment: Wrist weights or light (1-3 lb weights).
Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)
Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)
CCS: Sculpt (Bodyweight)
Equipment: Just a mat. Wrist weights to challenge.
No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.
CCS: Upper Body Sculpt
Light, medium and heavy weights
Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
CCS: Sculpt (Standing Abs + Arms)
No Equipment, wrist weights to challenge
This low-impact Quick Burn targets the abs and arms in just 22-minutes.
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Sore Spots: Arms, Abs and Hamstrings
Activewear by: Nike & Koral
Equipment: Medium or light loop.
This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your ...
CCS: Standing Core Sculpting
Equipment: Medium to heavy weights
This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.