My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Standing Core Sculpting
Equipment: Medium to heavy weights
This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.
Equipment: Medium or light loop.
This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your ...
CCS: Sculpt (Standing Abs + Arms)
No Equipment, wrist weights to challenge
This low-impact Quick Burn targets the abs and arms in just 22-minutes.
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Sore Spots: Arms, Abs and Hamstrings
Activewear by: Nike & Koral
CCS: Upper Body Sculpt
Light, medium and heavy weights
Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips