Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

Subscribe Share
Quick Burn (200+ Videos)
  • Quick Burn: 8-min Abs & Arms

    Episode 1

    A no equipment quick-burn arm focused workout that you can do anytime anywhere.

    *Originally released as LB 100: Arms Day 3

  • Quick Burn: 11-min Arms with Weights

    Episode 2

    Equipment: Heavy weights (use light to medium to modify).

    *Originally released as LB 100: Arms Day 2

  • Quick Burn: 6-min Arms & Shoulders

    Episode 3

    A light weight quick-burn arm workout.

    *Originally released as LB 100: Arms Day 4

  • Quick Burn: 4-min Bat Wing Blaster

    Episode 4

    A 4-min bat wing blaster.
    Equipment: Mat (optional)

    *Originally released as LB 100: Arms Day 5

  • Quick Burn: 14-min High Summer Arms

    Episode 5

    CCS: Sculpting
    Equipment: Light + Heavy weights

    Targets your shoulders, biceps, triceps & core.

  • Quick Burn: 7-min Arms + Abs

    Episode 6

    Equipment: Lights weights + a mat.

    *Originally released as Spring Training 6.

  • Quick Burn: 9-min Abs + Arms Sock Workout

    Episode 7

    A 9-min quick-burn that will tone your abs and arms.
    Equipment: Socks + mat

    *Originally released as Spring Training 14.

  • Quick Burn: 6-min Low-Impact, Upper Body

    Episode 8

    CCS: Sculpting
    Equipment: Light Weights

    *Originally released as Spring Training 16.

  • Quick Burn: 3-min Bodyweight Abs & Arms

    Episode 9

    A quick-burn arms focused workout.
    Equipment: Mat

    *Originally released as LB 100: Arms Day 1

  • Quick Burn: 10-min Double Banded Arms & Core

    Episode 10

    CCS: Sculpting
    Equipment: Loops + a mat.

  • Quick Burn: 20-min Cardio Abs & Arms

    Episode 11

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 26-min 7 Pack

    Episode 12

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 13

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 20-min November Sculpting Mashup

    Episode 14

    CCS: Sculpting
    Equipment: Heavy weights + a mat.

  • Quick Burn: 20-min Grounded Core Sculpt

    Episode 15

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 17-min Sculpt Dream

    Episode 16

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 22-min Midi (Standing Core Sculpting)

    Episode 17

    CCS: Sculpting
    Equipment: medium to heavy weights ...

  • Quick Burn: 19-min Poppy (Light Weight Arms)

    Episode 18

    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...

  • 7/22/19 Honey (Loop Sculpt)

    Episode 19

    CCS: Sculpt (Standing Loop Core)
    Equipment: All Loops

    Honey is a 23-min. balanced, loop QB that really targets the abs, glutes and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Hips, ...

  • Quick Burn: 22-min All In (Total Body Loop)

    Episode 20

    CCS: Sculpt
    Equipment: Medium or light loop.
    This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your ...

  • Quick Burn: 13-min The Moves (Weighted Sculpt)

    Episode 21

    CCS: Bodyweight Sculpt
    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

    Feeling It: Everywhere
    Music Featured by: Michelle Kash, Banx & Ranx, Vampire Weekend, Grace Ives, Anitta, Swae Lee


  • Quick Burn: 23-min Shortie (Core Sculpt)

    Episode 22

    CCS: Low-Impact Cardio
    Equipment: Heavy weights
    This balanced, low impact cardio core Quick Burn is one of my favorites as its a blend of standing abs, pushups and heavy weight work for the back.

    Featured Music By: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha

  • Quick Burn: Strappy (Standing Abs + Arms)

    Episode 23

    CCS: Sculpt (Standing Abs + Arms)
    No Equipment, wrist weights to challenge
    This low-impact Quick Burn targets the abs and arms in just 22-minutes.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Activewear by: Nike & Koral

  • Quick Burn: 15-min 11:11 (Arms & Shoulders)

    Episode 24

    CCS: Upper Body Sculpt
    Light, medium and heavy weights
    Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
    Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
    Activewear by:...