CCS: Sculpt (Bodyweight)
Equipment: Just a mat. Wrist weights to challenge.
No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.
Featured Music By: Discovery, Swae Lee, Drake, Ernest Rareberrg, French Montana, Lil Nas X
Activewear By: New Balance, KORAL & Adidas